Tea, particularly tea leaf, is commonly aforementioned to be sensible for your health. Tea contains substances coupled to a lower risk for heart condition, cancer, and polygenic disease. however keep tea’s healthy boost in perspective, says the Sep 2014 Harvard Men’s Health Watch.
“Tea consumption, particularly tea leaf, might not be the cure, however it is incorporated in Associate in Nursing overall healthy diet with whole grains, fish, fruits and vegetables, and fewer red and processed meat,” says vitality Sun, prof within the Department of Nutrition at the Harvard college of Public Health.
The main health-promoting substances in tea square measure polyphenols, specifically catechins and epicatechins. research laboratory and animal studies say these molecules have anti-inflammatory drug and inhibitor properties. Harvard-led studies of enormous teams of individuals over time have found that tea or low drinkers square measure at lower risk for polygenic disease and probably disorder. low conjointly contains polyphenols.
Now here’s the key caveat: It remains unclear whether or not the tea itself is that the reason behind these edges and, if so, however it works its magic. The studies decide to rule out the likelihood that tea drinkers merely live healthier lifestyles, however it’s troublesome to make sure. That said, tea itself seems to possess no harmful effects apart from a case of the jitters if you drink an excessive amount of caffeinated brew. It fits in utterly well with a wholesome fashion.
One necessary warning: A cup of tea contains solely a few calories. Processed, sugar-sweetened tea beverages square measure loaded with additional calories. “If there square measure any health edges to tea leaf consumption, it’s most likely utterly offset by adding sugar,” Sun says.