From Peppermint to Oolong: The Health Advantages of Various Teas

fenugreek teaA study suggests that camomile tea will facilitate prolong life. however what will different styles of tea do for the body?

Us Brits do not really want a lot of of a reason to drink tea – however the news that drinking tisane might facilitate girls live longer possesses U.S.A. wondering the health advantages of our morning tea.
Here we have a tendency to examine the benefits of frequently drinking numerous teas.

Coffee leaf tea
In 2013 scientists found that tea brewed from the leaves of low plants is high in compounds that ar smart for human health.

Dr Aaron Davies said: “What was shocking was what number antioxidants ar within the low leaves. they’re a lot of over those in tea and traditional tea.”
The leaves of arabica low plants specially were found to possess high levels of a chemical referred to as ‘mangiferin’ that is understood for its healthy properties. Mangiferin has been found to scale back the chance of polygenic disorder and blood cholestrol, while additionally protective neurons within the the brain.

Green tea

Green tea is believed to contain powerful antixoidants (ALAMY)
Green tea incorporates a high concentration of a polyphenol referred to as EGCG that appears to have an effect on human health and sickness. The antioxidants in tea are recommended to assist with breast, respiratory organ and abdomen cancers, amongst others.

• chocolate and tea is that the excellent concentration combination

It has additionally been claimed that a cup of the inexperienced stuff will defend against dementedness and Alzheimers similarly as improve cholesterin levels.

Black tea
Scientists have found those that drink 2 or 3 cups of tea each day ar fifty per cent less doubtless to exhibit early early signs of dementedness compared to those that failed to drink it.
Studies have additionally recommended that it should cut back the chance of stroke and defend lungs against harm from butt smoke.

Peppermint tea
Peppermint tea is believed to assist digestion and combat stress.
The application gift within the tea acts as a relaxant that helps to scale back the quantity of stress and anxiety folks suffer from.

Oolong tea
Due to its high levels of antioxidants, drinking tea tea has been found to lower cholesterin levels in an exceedingly variety of studies.

Chamomile tea

As well as being connected to longer life for ladies, scientists have additionally claimed drinking tisane might facilitate keep polygenic disorder in restraint.

Reference: http://www.telegraph.co.uk/foodanddrink/foodanddrinkadvice/11623316/From-peppermint-to-oolong-the-health-benefits-of-different-teas.html


What are the Health Benefits of Drinking Tea

tea benefits healthTea, particularly tea leaf, is commonly aforementioned to be sensible for your health. Tea contains substances coupled to a lower risk for heart condition, cancer, and polygenic disease. however keep tea’s healthy boost in perspective, says the Sep 2014 Harvard Men’s Health Watch.

“Tea consumption, particularly tea leaf, might not be the cure, however it is incorporated in Associate in Nursing overall healthy diet with whole grains, fish, fruits and vegetables, and fewer red and processed meat,” says vitality Sun, prof within the Department of Nutrition at the Harvard college of Public Health.

The main health-promoting substances in tea square measure polyphenols, specifically catechins and epicatechins. research laboratory and animal studies say these molecules have anti-inflammatory drug and inhibitor properties. Harvard-led studies of enormous teams of individuals over time have found that tea or low drinkers square measure at lower risk for polygenic disease and probably disorder. low conjointly contains polyphenols.

Now here’s the key caveat: It remains unclear whether or not the tea itself is that the reason behind these edges and, if so, however it works its magic. The studies decide to rule out the likelihood that tea drinkers merely live healthier lifestyles, however it’s troublesome to make sure. That said, tea itself seems to possess no harmful effects apart from a case of the jitters if you drink an excessive amount of caffeinated brew. It fits in utterly well with a wholesome fashion.

One necessary warning: A cup of tea contains solely a few calories. Processed, sugar-sweetened tea beverages square measure loaded with additional calories. “If there square measure any health edges to tea leaf consumption, it’s most likely utterly offset by adding sugar,” Sun says.

Reference: http://www.health.harvard.edu/press_releases/health-benefits-linked-to-drinking-tea